The Space

A wealth of experience in both the health and fitness industry and elite sports performance has allowed Move HQ to create the perfect environment for you to train.

All the equipment you need with all the room to move.

Why settle for anything less?

— Three lane, 35m dedicated sprint track
— 250m² artificial turf movement area
— 12 lifting racks
— Six Olympic Lifting Stations
— Bespoke Rig [Calisthenics & Suspension Training]
— Plate Loaded Machines
— Med Ball Walls
— Resisted Sprint [Run Rockets & Raptor EX]
— CV [Curved treadmills, assault bikes, rowing ergs, ski erg & Watt Bikes]
— Rehab [Alter G Treadmill]

Strength & Conditioning

Work with our coaches for any goal from simply feeling better, running your first 10k race through to professional athlete support.

— 1–1 support
— Small Group sessions
— Squad & Team sessions
— Testing

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Training Sessions & Workshops

Squad up and train together under the instruction of one of our coaches.

SESSIONS
[45 minute sessions]
— SPEED
— AGILITY
— PLYOMETRIC & POWER
— MOBILITY
— SUSPENSION TRAINING
— CALISTHENICS
— HIIT
— AEROBIC POWER
— KETTLEBELLS

Develop your understanding and form to enable yourself to flourish.

WORKSHOPS
[TECHNICAL SUPPORT – DEVELOPING COMPETENCIES]
— OLYMPIC LIFTING
— STRENGTH TRAINING
— SPRINT TECHNIQUE & MECHANICS
— KETTLEBELLS
— PLYOMETRICS

Timetable

Treatment Rooms

ONSITE HEALTHCARE PROFESSIONALS

— PHYSIOTHERAPY
— OSTEOPATHY
— CHIROPRACTOR
— SOFT TISSUE THERAPY & MASSAGE

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Coming soon

OCTOBER 2021:
EXTERNAL 3G PITCH WITH SPORTS-SPECIFIC SESSIONS
A WELLNESS STUDIO INCLUDING YOGA AND PILATES

Café & Nutrition

RELAX IN OUR SPACIOUS CAFE & LOUNGE WITH VIEWS OVER THE TRAINING ARENA. WE’VE SOURCED PREMIUM, TASTY PRODUCTS FOR OUR MEMBERS FROM RESPONSIBLE COMPANIES.

LEARN AND SHARE DURING SEMINARS AND WORKSHOPS IN OUR STATE OF THE ART MEETING ROOM.

A FULL RANGE OF SPORTS NUTRITION PRODUCTS AND TRAINING GEAR IS AVAILABLE AT OUR RETAIL POINTS.